I’m so disappointed….
I’m so disappointed in myself. I keep saying I’m going to do it, I’m going to lose the weight and keep it off. Now I have quit smoking and went totally out of control! I have gained 20 lbs in the past month. I have quit loggin on here cause I’m so ashamed. I know I have no one to blame but myself! I need motivation and support. I feel like I have neither one. I try to keep junk food out of my house but my bf keeps bringing it in. I don’t know what to do anymore. I’m so tired of being fat!
Just take one day at a time. Make a small goal and when you have mastered that then make another smal goal.